The first step to working with us is to request a Consultation with MV’s owner and Designer/coach Mercedes.

 

Zoom meetings are available, plus we offer our services in English, Spanish and French.

Call us now, there is no harm in finding out where this will take us!

 

Body

Taking care of our Body should be a priority in our life. If you have a healthy body, you will have a healthy mind, you will feel better in and out. Keeping yourself active seems easy, but sticking to an active (healthy) life is another thing. We all have busy lives, and especially now, that there is a lot of uncertainty in the world, it is important to find a healthy routine that works for you and your schedule. What works for others might not work for you but sometimes making little changes in our day, like eating healthy food, drinking water regularly, getting up from your desk or sofa and walking, stretching, sleeping enough hours at night etc... it will be worth it in the long term. If you want to find your balance and you are not sure how, Mercedes has been helping clients for more than 25 years; wether you are a high performance athlete or a beginner; she will find an exercise routine adapted to yourself. Private, Semi-Private or Zoom consultations available