The first step to working with us is to request a Consultation with MV’s owner and Designer/coach Mercedes.

 

Zoom meetings are available, plus we offer our services in English, Spanish and French.

Call us now, there is no harm in finding out where this will take us!

 

Services

Private, Semi-Private or Zoom classes available. Pilates, Yoga, Cardio, Strength, Zumba or just a nice talk.

"Don't Stress, Do your Best, Forget the Rest"

You found me

Hola, this is me. I am a simple person who loves eating, sunshine, laughing at myself while dancing and singing if I feel like it. I am not scared of making mistakes, I learn from others, life and experiences, that is why I lived in 5 different countries. I started teaching Fitness when I was 19 years old. When I was little I dreamt of being a professional dancer. I dreamt of speaking 2-3 languages and travelling all over the globe meeting real people and absorbing the best of each place I went. I now live in Richmond BC Canada, where I found a balanced life, I love having more than one job.

Interior Designer is a very creative job but you spend long hours sitting at a desk in front of your computer so I keep myself active and I teach Fitness/Yoga/Pilates and Zumba. Moving and making others moving is very rewarding. I have been collecting Certifications.
I believe everyone should do a good variety of exercises. Our bodies need cardiovascular activity, strength, core, stretching and rest, of course! Exercising is as important as eating and sleeping. Finding a routine is imperative for keeping a heathy balanced body and mind. I wouldn’t create lovely spaces if I didn’t exercise. My brain would probably shut down. I think everyone is able to follow my classes. I adapt them to everyone. If you want to start practising with me, call me, we can meet in person (with mask and distancing) or on Zoom meeting from the safety of your home.
Thanks for taking the time to read my story.